Protein powder is not just for shakes. It can be enjoyed in many more ways! Here are 9 delicious yet healthy protein powder recipes that can help to increase the intake of this essential nutrient.
When it comes to adding protein powder to your daily diet, you probably end up drinking the same old shake or smoothie. Quite boring, right? Having the same thing every day can start to feel tasteless and, honestly, like a chore. What if we told you that protein shakes are not the only way to enjoy it? Yes, you can mix protein powder into your oatmeal bowl, make it part of your creamy pudding, stir it into yoghurt, or even use it while preparing pancakes and muffins. Sounds better already, doesn’t it? Whether you are trying to build muscle, lose weight, or just stay full longer, these protein powder recipes are what you need.
Is protein powder healthy?
Protein powders are nutritional supplements that can be very beneficial, especially for people looking to build muscle, lose weight, or meet their daily protein needs. It helps support muscle recovery after workouts, keeps you fuller for longer, and is an easy way to add protein to meals and snacks. In fact, a study published in Nutrient reveals that protein powder can also support weight loss. It is especially useful for those who do not get enough protein through their daily diet.
Protein powder recipes
Here are 9 delicious but healthy protein powder recipes you may enjoy while increasing your daily protein powder intake:
1. Protein shakes
The list of protein powder recipes is incomplete without the shakes. They are quick and filling, and you can take them anywhere. Whether it is post-workout or you are just consuming it to increase your protein intake, it can help fuel muscle growth and support fat loss.
Ingredients:
1 scoop protein powder (vanilla or chocolate works well)
1 banana
1 cup almond milk (or any milk)
1 tbsp peanut butter
Ice cubes (optional)
How to prepare it: Blend everything until smooth and one of your delicious protein powder recipes is ready. You can also add your favourite fruits, nut butters, or even a pinch of cinnamon.
2. Protein balls
Make protein balls part of your protein powder recipes, as they are perfect for snacking or when you need a little energy boost during the day. They are sweet, so they can be a great way to satisfy your sugar cravings.
Ingredients:
1 cup rolled oats
1/2 cup peanut butter
1/4 cup honey or maple syrup
1 scoop protein powder
A handful of dark chocolate chips
How to prepare it: Mix every ingredient together, roll into balls, and refrigerate for 30 minutes before eating them. This protein powder recipe needs no baking, and you can store it in the fridge for a week.
3. Protein oatmeal
Enjoying protein powder recipes in your morning can be a great way to keep you full and energised. So, just add it to your oatmeal bowl and enjoy.
Ingredients:
1/2 cup oats
1 cup milk or water
1 scoop protein powder (vanilla or unflavored)
Banana slices, berries, or nuts (Toppings)
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How to prepare it: Cook the oats, once done, turn off the gas and stir in the protein powder. Top it with your favourite fruits, nuts, or a drizzle of honey.
4. Protein powder yoghurt
Want to prepare a high-protein breakfast or snack without much effort? Just mix protein powder into yoghurt and eat! It turns plain yoghurt into a sweet, satisfying treat.
Ingredients:
1 cup Greek yoghurt
1 scoop protein powder (fruit-flavoured powders are great here)
A handful of berries or granola
How to prepare it: In a bowl, add all the ingredients and stir until combined and it is ready. Serve immediately or chill for 10–15 minutes.
5. Protein smoothie
Smoothies make a delicious breakfast or snack that you may enjoy. It can be prepared with several fruits and vegetables, such as spinach, carrots, bananas, and berries, and can provide many essential nutrients, such as vitamins, minerals and dietary fibre.
Ingredients:
1 scoop protein powder
1 cup milk or yogurt
1/2 banana
A handful of spinach
1/2 cup frozen berries
How to prepare it: To prepare it, just blend all the ingredients until smooth. If it is too thick, just add a splash more milk. Pour into a glass and enjoy.
6. Protein pudding
Who doesn’t like pudding and what if it is healthy and full of protein? Yes, this is one of the protein powder recipes that will feel like a treat and can improve your health.
Ingredients:
1 cup milk of choice
1 scoop protein powder (chocolate or vanilla)
1 tbsp chia seeds (optional for texture)
Nuts or berries
How to prepare it: Mix all the ingredients together and chill for 30 minutes to thicken. Top with nuts or berries.
7. Protein oats
This is one of the protein powder recipes that is super convenient for busy mornings and tastes even better the next day. Just prep at night and grab it in the morning.
Ingredients:
1/2 cup oats
1 scoop protein powder
1 cup milk
1/2 banana or fruit of choice
How to prepare it: In a jar or container with a lid, add the oats, protein powder, milk, and fruit, and stir. Place it in the refrigerator overnight and in the morning, give it a good stir and enjoy it cold.
8. Protein pancakes
Yes, pancakes can be healthy! Just add protein powder and you are good to go. It can keep you full and energised, and it still tastes like a treat.
Ingredients:
1 scoop protein powder (vanilla or chocolate)
1 egg
1/2 banana (mashed)
1/4 cup oats or flour
/4 cup milk
1/2 tsp baking powder
How to prepare it: Blend all ingredients together in a blender until smooth. Preheat the non-stick pan and pour small amounts of batter into it. Cook for 2–3 minutes or until bubbles form on top. Flip and cook another 1–2 minutes until golden brown. Serve hot with your favorite toppings. Top with fruit or a drizzle of honey!
9. Protein ice cream
Yes, protein powder can also be enjoyed in homemade ice cream. Make sure you avoid adding sugar, as it can be harmful.
Ingredients:
2 scoops protein powder (vanilla or chocolate)
1 cup Greek yoghurt
1 frozen banana
1 tsp vanilla extract
Dark chocolate chips, berries or granola (toppings)
How to prepare it: Blend everything together until smooth. Transfer to a container and freeze for a few hours. Top it with dark chocolate chips, berries, and granola and enjoy.
So, go and enjoy these protein powder recipes now!
Related FAQs
What types of protein powder are best in recipes?
Most recipes work well with whey, casein, or plant-based protein powders like pea or rice protein. Each has different textures and flavours, so choose your favorite one.
How much protein powder should I use in a recipe?
Typically, 1 scoop (around 20–30 grams) is used per serving. You can adjust based on your protein needs and how well it blends into the recipe.
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